{"product_id":"hoist-fitness-mi7smith-functional-training-system","title":"HOIST Fitness Mi7SMITH Functional Training System","description":"\u003ch2\u003e\u003cspan\u003eHOIST Fitness Mi7SMITH Functional Training System\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHOIST Fitness Mi7SMITH Functional Training System\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is an innovative home gym that combines the MiSmith Dual Action Smith with the Mi7 Functional Trainer in a compact, walk-through design. Engineered to maximize space and training versatility, this all-in-one system supports a wide range of strength and functional training exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe MiSmith Dual Action Smith features patented technology that allows simultaneous horizontal and vertical bar movement, delivering the benefits of free-weight training with added safety and stability. On the other side, the Mi7 Functional Trainer features dual Silent Steel® weight stacks and 360-degree rotating columns for a free range of motion and versatile cable exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith patented Flip ‘N Grip® pull-up grips, patent-pending Flip n Dip® grips, adjustable pulley positions, and a comprehensive set of commercial-quality accessories, the Mi7SMITH provides a versatile training solution for home gyms and dedicated strength training spaces.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSKU: Mi-7-SMITH-ENS-MB\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eKey Features:\u003c\/span\u003e\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDual Action Smith Machine:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Patented technology enables simultaneous horizontal and vertical bar movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFlip ‘N Grip® Technology:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provides five pull-up grip options, including rock grips.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFlip n Dip® Technology:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Patent-pending design offers narrow and wide dip grip positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eDual Silent Steel® Weight Stacks:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes two 150 lb weight stacks, providing 300 lb of total weight, with an optional upgrade to 400 lb total.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCommercial-Quality Components:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Linear bearings and shafting provide smooth, guided movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSilent Bar Racking:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Polyurethane-covered rack-outs help reduce noise and protect the Smith bar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e360-Degree Rotating Columns:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provide flexible cable positioning through the Integrated Adjustment System.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e28 Pulley Adjustment Points per Column:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Allow each side to be used independently or together.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eQuick-Release Connectors:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e One-handed accessory connectors make attachment changes convenient.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSplit Weight Cabling™:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Delivers 50% resistance to the pulleys and up to 114 inches of cable travel with strap handles.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eUltra-Lite Lifting System™:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Reduces the Smith bar weight to 30 lb.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eAdjustable Safety Tiers:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Provide adjustable safety support for Smith machine exercises.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIntegrated Storage:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Includes a bottle holder, accessory rack, and adjustable tablet\/mobile device holder.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eHOIST Strength App:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Offers exercise tutorials and workout plans for the Mi7SMITH.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFloor Protection:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Non-marring feet help protect flooring.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSpace-Efficient Design:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Compact, walk-through construction minimizes the required floor space while combining two training systems.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eDual Action Smith Machine\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe MiSmith Dual Action Smith features patented technology that allows the bar to move horizontally and vertically at the same time. This design combines free-weight-style movement with the added guidance and stability of a Smith machine. The Ultra-Lite Lifting System™ reduces the Smith bar weight to 30 lb, while adjustable safety tiers provide additional support during training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eMi7 Functional Training System\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe functional training side features two Silent Steel® weight stacks and 360-degree rotating columns for versatile cable exercises. Each column offers 28 pulley adjustment points, allowing users to configure the pulleys independently or together for a wide range of movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Split Weight Cabling™ system provides 50% resistance to the pulleys and up to 114 inches of cable travel when using strap handles, supporting an extended range of motion for functional training.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eFlip ‘N Grip® and Flip n Dip® Technology\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe patented Flip ‘N Grip® system provides five pull-up grip options, including rock grips, for different upper-body training positions. The patent-pending Flip n Dip® system offers both narrow and wide dip grip positions, expanding the available bodyweight exercise options.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe maximum user weight for the Flip ‘N Grip® pull-up grips and Flip n Dip® dip bars is \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e300 lb\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan\u003eCommercial-Quality Components and Accessories\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Mi7SMITH uses commercial-quality linear bearings and shafting for smooth, guided movement. Polyurethane-covered rack-outs help reduce noise and protect the Smith bar, while the streamlined design conceals most hardware from view. Non-marring feet help protect the floor, and the integrated storage keeps accessories organized.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eIncluded Accessories:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable strap handles (one pair)\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDual attachment, long assist strap\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003ePadded ankle\/thigh strap\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eDual attachment, commercial-quality, ultra-light aluminum straight bar with revolving attachment points\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eCommercial-quality, ultra-light aluminum curl bar\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eAdjustable Core Stabilizer Pad\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eMachine Dimensions\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003eThe Mi7SMITH is available in two configurations, depending on whether the Core Stabilizer Pad is included in the setup.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWith Core Stabilizer Pad Configuration\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWidth: 83.00\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHeight: 83.49\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLength: 92.05\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMachine Weight: 985 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWithout Core Stabilizer Pad Configuration\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWidth: 83.00\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHeight: 83.49\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLength: 77.22\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eMachine Weight: 968.5 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eCore Stabilizer Pad\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWidth: 25.57\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eHeight: 10.38\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eLength: 29.41\"\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cspan\u003eWeight: 16.5 lb\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cspan\u003eOptional Upgrades\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eMi7SMITH Weight Stack Upgrade:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Increases each weight stack by up to 50 lb, adding a total of 100 lb and increasing the combined stack weight from 300 lb to 400 lb.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cspan\u003eSpecifications:\u003c\/span\u003e\u003c\/h2\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003e\u003cspan\u003eSpecification\u003c\/span\u003e\u003c\/th\u003e\n\u003cth\u003e\u003cspan\u003eDetails\u003c\/span\u003e\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eBrand\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eHOIST Fitness\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eProduct Name\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eMi7SMITH Functional Training System\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eModel\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003eMI-7-SMITH\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTraining System\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eDual Action Smith Machine and Functional Trainer\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eWeight Stacks\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTwo 150 lb Silent Steel® stacks\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eTotal Standard Weight Stack\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMaximum Upgraded Weight Stack\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e400 lb total\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSmith Bar Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e30 lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePulley Adjustment Points\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e28 per column\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eRotating Columns\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e360 degrees\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCable Travel\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e114\" with strap handles\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003ePulley Resistance\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e50%\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDimensions with Core Stabilizer Pad (L × W × H)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e92.05\" × 83.00\" × 83.49\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMachine Weight with Core Stabilizer Pad\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e985 lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eDimensions without Core Stabilizer Pad (L × W × H)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e77.22\" × 83.00\" × 83.49\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMachine Weight without Core Stabilizer Pad\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e968.5 lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCore Stabilizer Pad Dimensions (L × W × H)\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e29.41\" × 25.57\" × 10.38\"\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eCore Stabilizer Pad Weight\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e16.5 lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eMaximum User Weight for Pull-Up Grips and Dip Bars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e300 lb\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003ci class=\"fa fa-download\"\u003e\u003c\/i\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/9366\/6622\/files\/Product_Warranty.pdf?v=1792440537\" title=\"Mi7SMITH Functional Product Warranty\"\u003eDownload Product Warranty \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e \u003ci class=\"fa fa-download\"\u003e\u003c\/i\u003e \u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/9366\/6622\/files\/MI-7-SMITH-ENS-MB__Mi7Smith_Functional_Trainer.pdf?v=1792440675\" title=\"Mi7Smith Functional Trainer Product Sheet\"\u003eDownload Product Sheet \u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eHOIST Fitness Mi7SMITH Functional Training System\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e combines a dual-action Smith machine, a versatile functional trainer, and a comprehensive accessory package in one space-efficient home gym. With adjustable cable columns, multiple pull-up and dip grip options, smooth guided movement, and expandable weight stacks, it offers a wide range of training possibilities in a single integrated system.\u003c\/span\u003e\u003c\/p\u003e","brand":"HOIST Fitness","offers":[{"title":"Default Title","offer_id":54665968451902,"sku":"Mi-7-SMITH-ENS- MB","price":8997.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9366\/6622\/files\/Mi7Smith_1.webp?v=1792501326","url":"https:\/\/totalbodyexperts.com\/products\/hoist-fitness-mi7smith-functional-training-system","provider":"Total Body Experts","version":"1.0","type":"link"}