{"product_id":"nautilus-leverage-lying-leg-curl","title":"Nautilus Leverage Lying Leg Curl - New","description":"\u003ch1\u003eNautilus Leverage Lying Leg Curl\u003c\/h1\u003e\n\u003cp\u003e\u003cstrong\u003eModel 9NP3-L3008\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eNautilus Leverage Lying Leg Curl\u003c\/strong\u003e targets the hamstrings through controlled knee flexion, helping develop posterior-chain strength for sprinting, jumping, agility, deceleration, and changes of direction. Its movement is designed to provide focused hamstring training across the full range of motion.\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003etwo-bar linkage system\u003c\/strong\u003e follows the Nautilus strength curve from deep pre-stretch through full contraction, providing even resistance throughout the movement. Center post linkage supports balanced bilateral movement while also allowing true unilateral training to address strength differences between sides.\u003c\/p\u003e\n\u003cp\u003eThe guided movement path provides consistent, repeatable performance, while the medium knurled grips enhance grip confidence and control during training.\u003c\/p\u003e\n\u003ch2\u003eKey Features:\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eTwo-Bar Linkage System:\u003c\/strong\u003e Provides even resistance from deep pre-stretch through full contraction while following the body's natural strength curve.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eCenter Post Linkage:\u003c\/strong\u003e Supports balanced hamstring development during standard bilateral training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eUnilateral Training:\u003c\/strong\u003e Enables true single-leg training to address strength asymmetries.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eGuided Movement Path:\u003c\/strong\u003e Provides a controlled and repeatable lying leg curl movement.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eHamstring-Focused Training:\u003c\/strong\u003e Targets the hamstrings through knee flexion and supports posterior-chain development.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eMedium Knurled Grips:\u003c\/strong\u003e Enhances grip confidence and provides a secure hand position.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003ePlate-Loaded Design:\u003c\/strong\u003e Provides scalable resistance for progressive hamstring training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eIntegrated Olympic Plate Storage:\u003c\/strong\u003e Keeps weight plates organized and within easy reach.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e20 lb Starting Resistance:\u003c\/strong\u003e Provides a defined starting load for the machine.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e360 lb Maximum Load Capacity:\u003c\/strong\u003e Supports progressive loading for strength-focused training.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eSpecifications:\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eWidth: 55 in (139 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLength: 73 in (186 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHeight: 35 in (87 cm)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eOverall Weight: 302 lbs (137 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eMovement \u0026amp; Training\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eMovement: Guided movement path\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining: Bilateral and unilateral\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLinkage: Center post linkage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance System: Two-bar linkage following the Nautilus strength curve\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eTraining Movement: Lying knee flexion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eGrips: Medium knurled grips\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePlate-Loaded Specifications\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003ePlate Loaded: Yes\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStarting Resistance: 20 lbs (9 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMaximum Load Capacity: 360 lbs (164 kg)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eWeight Storage: Integrated Olympic plate storage\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eSKU:\u003c\/strong\u003e \u003cspan\u003e9NP3-L3008-60AGF-ENG-AAA\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eThe \u003cstrong\u003eNautilus Leverage Lying Leg Curl\u003c\/strong\u003e provides a dedicated platform for commercial hamstring training, combining a controlled guided movement with Nautilus' two-bar linkage system. Bilateral and unilateral functionality, plate-loaded resistance, and integrated Olympic plate storage make it a versatile addition to strength-focused fitness facilities.\u003c\/p\u003e","brand":"Nautilus","offers":[{"title":"Default Title","offer_id":54452917764414,"sku":"9NP3-L3008-60AGF-ENG-AAA","price":4599.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9366\/6622\/files\/LyingLegCurlNP3-L3008LeverageProductImage45RearRightWeb2048x2048_6867ea47-cb29-4667-bb8d-76e8b61ead28.webp?v=1789411866","url":"https:\/\/totalbodyexperts.com\/products\/nautilus-leverage-lying-leg-curl","provider":"Total Body Experts","version":"1.0","type":"link"}