{"product_id":"throwdown-fxd-bench-1","title":"Throwdown FXD Bench","description":"\u003ch2\u003eONE BENCH FOR ALL YOUR WORKOUTS\u003c\/h2\u003e\n\u003cp\u003eThe \u003cstrong\u003eThrowdown FXD Bench\u003c\/strong\u003e is a compact, versatile training bench designed for traditional strength training, HIIT, and bodyweight workouts. Completely self-contained, the FXD Bench delivers a wide range of training options while maintaining a compact footprint for both home and commercial training environments.\u003c\/p\u003e\n\u003cp\u003eIts dual-articulating bench provides multiple pressing and pulling positions, while integrated resistance rails create numerous anchor points for band-based exercises. The rugged steel construction provides a stable platform for strength exercises, step-ups, glute training, and box jumps.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/590058357\" width=\"640\" height=\"360\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eALL-IN-ONE\u003c\/h3\u003e\n\u003cp\u003eDesigned to minimize transition time and maximize your workout, the FXD Bench features:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e6 pressing positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e6 pulling positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eMultiple resistance-band anchor points\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eStable platform for box jumps and step-up training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eThree-piece contoured cushion for comfort, full range of motion, and free movement\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance rails for versatile band training at different bench angles and positions\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eIntegrated storage compartment for training accessories\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ciframe src=\"https:\/\/player.vimeo.com\/video\/574642957\" width=\"640\" height=\"360\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch3\u003eSELF OR INSTRUCTOR-LED\u003c\/h3\u003e\n\u003cp\u003eThe FXD Bench works seamlessly with instructor-led, app-led, or self-guided workouts. The dual-angle bench allows you to remain facing forward toward your phone, instructor, or workout display.\u003c\/p\u003e\n\u003ch3\u003eCOMPACT \u0026amp; MOBILE\u003c\/h3\u003e\n\u003cp\u003eThe compact design makes the FXD Bench easy to position in a variety of training spaces. A drop-down caster wheel and single-lever brake release make it easy to move the bench when needed.\u003c\/p\u003e\n\u003ch3\u003eBUILT FOR DEMANDING TRAINING\u003c\/h3\u003e\n\u003cp\u003eThe FXD Bench features a durable steel frame and molded foam cushion designed for both commercial gym and home training environments.\u003c\/p\u003e\n\u003ch2\u003eTECHNICAL SPECIFICATIONS\u003c\/h2\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eSpecification\u003c\/th\u003e\n\u003cth\u003eDetails\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eModel\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eFXD Bench\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eProduct Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eW: 16.5 in (42 cm) × L: 44.1 in (112 cm) × H: 16.9 in (42.9 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePlatform Height\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e16.9 in (42.9 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eBench Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e138 lb (62.8 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eAccessory Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e164 lb (74.5 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eOverall Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e302 lb (137.2 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eShipping Weight\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e350 lb (159 kg)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eInternal Storage Dimensions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e5.25 × 23 × 11.5 in (13.3 × 58.4 × 29.2 cm)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePush Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e30°, 45°, 60°, 70°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003ePull Positions\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e20°, 30°, 45°, 60°\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eResistance Rails\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMultiple anchor points across bench edges\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTransport\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eDrop-down caster wheel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFrame\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eSteel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eCushion\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eMolded foam\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStandard Frame Color\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eStandard Upholstery Color\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eBlack\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch2\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2\u003eCONFIGURATION OPTIONS:\u003c\/h2\u003e\n\u003cp\u003eSelect the configuration that best fits your training needs.\u003c\/p\u003e\n\u003ch3\u003eBench Only\u003c\/h3\u003e\n\u003cp\u003eIncludes the FXD Bench without the accessory kit.\u003c\/p\u003e\n\u003ch3\u003eIncludes Accessories\u003c\/h3\u003e\n\u003cp\u003eIncludes the FXD Bench with the applicable accessory package. Accessory configurations include LB and KG accessory kits and the KNUX FXD Bench Set.\u003c\/p\u003e\n\u003ch4\u003eLB Accessory Kit\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e5 lb Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e10 lb Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e15 lb Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e20 lb Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e15 lb Kettlebell × 1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e30 lb Kettlebell × 1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e15 lb Slam Ball × 1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 1 Sleeved Resistance Tubes × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 2 Sleeved Resistance Tubes × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 3 Sleeved Resistance Tubes × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance Tube Handle Attachments × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance Tube Ankle Attachments × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKG Accessory Kit\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e4 kg Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e6 kg Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 kg Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e10 kg Dumbbells × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 kg Kettlebell × 1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e14 kg Kettlebell × 1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e8 kg Slam Ball × 1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 1 Sleeved Resistance Tubes × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 2 Sleeved Resistance Tubes × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 3 Sleeved Resistance Tubes × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance Tube Handle Attachments × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eResistance Tube Ankle Attachments × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eKNUX FXD Bench Set\u003c\/h4\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 1 KNUX × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 2 KNUX × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eLevel 3 KNUX × 2\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eKNUX Holder × 1\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0708\/9366\/6622\/files\/Throwdown_FXD_Bench_Product_Sheet.pdf?v=1789750972\" title=\"Throwdown_FXD_Bench_Product_Sheet\"\u003e\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003e\u003ci class=\"fa fa-download\"\u003e\u003c\/i\u003e\u003cspan\u003e \u003c\/span\u003eDownload Product Sheet\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Throwdown","offers":[{"title":"Bench Only","offer_id":54476117246270,"sku":"TD-FXD-C-35-35-V35T","price":2699.0,"currency_code":"USD","in_stock":true},{"title":"Includes Accessories","offer_id":54476117279038,"sku":"9-FXDLB-35-35-V35T","price":3279.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0708\/9366\/6622\/files\/kk2-159461.png?v=1789749657","url":"https:\/\/totalbodyexperts.com\/products\/throwdown-fxd-bench-1","provider":"Total Body Experts","version":"1.0","type":"link"}