Ultimate Guide to Arc Trainers: Benefits, Workouts & Top Picks at Total Body Experts
Are you looking for a low-impact, high-efficiency cardio machine that delivers full-body results? The Arc Trainer is one of the most effective training tools for burning calories, building strength, and improving endurance—all while being gentle on your joints. At Total Body Experts, we carry a wide selection of the best arc trainers available for both home and commercial use.
What Is an Arc Trainer?
The Arc Trainer is a stationary exercise machine that uses a unique arcuate (arc-shaped) motion path that mirrors natural human movement. This design reduces joint stress while increasing muscle activation in the glutes, hamstrings, calves, and upper body—providing a total-body workout with every session.
Top Benefits of Using an Arc Trainer
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Low-Impact, Joint-Friendly Cardio
Unlike treadmills or stair steppers, arc trainers are gentle on the knees and hips, making them ideal for users with joint concerns or those in rehabilitation. -
Efficient Calorie Burn
Arc Trainers can burn more calories in less time compared to traditional cardio equipment, helping you reach your weight-loss goals faster. -
Full-Body Engagement
Whether it’s a model with movable arms or total-body functionality, arc trainers engage both upper and lower muscle groups for a balanced workout. -
Adjustable Resistance & Incline
Customize your workout with incline and resistance settings to target strength, endurance, or interval training.
Arc Trainer Workouts You Can Do Today
Here are a few ways to maximize your arc trainer sessions:
- Steady-State Endurance – Keep a consistent pace for 30–45 minutes to improve cardiovascular health.
- HIIT Intervals – Alternate between high intensity and active recovery for a fat-burning boost.
- Strength Challenge – Use higher resistance with slower strides to emphasize lower-body muscle engagement.
Pro Tip: Always warm up for 5–10 minutes before increasing intensity.
Shop Top Arc Trainer Products at Total Body Experts
Featured Picks
- Cybex 770AT Total Body Arc Trainer – Premium total-body arc trainer with high ratings and robust performance.
- Cybex R Series Total Body Arc Trainer – Excellent choice for home gyms or light commercial spaces.
- Cybex 600A Commercial Arc Trainer – Solid commercial arc trainer that’s perfect for fitness facilities.
More Arc Training Options
- Cybex 770AT Total Body Arc Trainer w/E3 View – Advanced console and total-body training features.
- Life Fitness Arc Trainer – Premium cardio machine built for performance.
Why Choose Total Body Experts for Your Arc Trainer?
At Total Body Experts, we specialize in helping you find the right cardio equipment for your goals—whether that’s weight loss, strength training, or athletic performance. Our experts are here to provide guidance, competitive pricing, and top-quality fitness machines that last. Explore our full range of arc trainers and take your workouts to the next level!
