Life Fitness G4 Home Gym

The G4 Home Gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. The home exercise variety offered by the G4 keeps you motivated.

Add-on the G4 Leg Press for even more lower body versatility to your home workout routine (sold separately).

Please Note: Leg Press add-on can only be installed on left side (facing the machine)

A FIXED MOTION POWERHOUSE

The G4 home gym offers plenty of fixed motion strength training options in a compact design. Dual pivot pec/reverse arms and a mid pulley, lat pulldown and low row bars offer a wide range of upper body exercises. The home exercise variety offered by the G4 keeps you motivated.

Key Features

• Dual pivot pec/reverse fly arms and mid pulley - allows for a range of abdominal, arm, shoulder back and chest exercises
• Ergonomic detail - ergonomically-designed to mimic your body's natural path of motion
• Adjustable back - ensures correct positioning for a variety of exercises
• Optional leg press - enhances the range of exercise possibilities by adding a leg press and calf raises

Specifications

• Weight Stack: 1 x 160lb
• Leg Press Attachment: optional add-on
• Dimensions: 80" x 53" x 84"
• Dimensions with Leg Press Add-On: 80" x 82" x 84"
• Space Requirements: Recommended space for most homes: 10ft x 8ft with the Leg Press Add-On: 10ft x 10ft
• Machine Weight (without Leg Press): 484lbs
• Machine Weight (with Leg Press): 630lbs
• Abdominal/Oblique Exercises: 2
• Biceps Exercises: 3
• Chest Exercises: 4
• Lower Body Exercises (with Leg Press Add-on): 7
• Shoulder/Back Exercises: 13
• Triceps Exercises: 4
• Total Number of Exercises: 30
• Type of Motion: Fixed Motion - defined paths of motion
• Instructional Material: Exercise Booklet/Cards
• Included Accessories: Lat bar, lat row bar, ab/tricep straps, ankle strap
• Warranty - Frame: Lifetime
• Warranty - Welds, Pulleys, Parts: Lifetime
• Warranty - Cables: 3 Years

EXERCISE OPTIONS

CHEST

• Chest Press
  
• Close-Grip Chest Press
  
• Extended-Arm Pec Fly
  

ABDOMINAL

• Abdominal Crunch

SHOULDER / BACK

• Lat Pulldown
  
• Narrow Grip Pulldown
  
• Internal / External Rotation
  
• Front Raise
  
• Shoulder Press
  
• Low Row
  
• Lateral Raise
  
• Rear Deltoid
  
• One-Arm Cable Row

BICEPS & TRICEPS

• Standing Biceps Curl
  
• Reverse Biceps Curl
  
• One-Arm Biceps Curl
  
• Triceps Extension
  
• Overhead Triceps Extension
  
• Standing Triceps Extension
  
• Triceps Kickback

LOWER BODY

• Seated Leg Extension
  
• Standing Leg Curl
  
• Hip Abduction / Adduction
  
• Hip Extension
  
• Optional Leg Press
  
• Optional Calf Raise