Nautilus HumanSport® Total Legs

The Nautilus HumanSport® Total Legs is a versatile commercial lower-body training machine designed for comprehensive hip, knee, and ankle exercises. Its dual cable-based weight stacks support both anterior and posterior lower-extremity training, allowing users to perform a wide range of movements from one compact machine.

Anterior training options include hip stabilization and flexion, knee extension, and resisted ankle dorsiflexion, while posterior training targets hip stabilization, hip extension, and knee flexion and extension. Single-leg movements can also be performed with different levels of outside stabilization to incorporate balance and core training.

The unique anterior and posterior foot harnesses accommodate users of different sizes and provide additional exercise possibilities. The posterior harness allows users to turn sideways for hip abduction and adduction, while the raised platform and stabilization handles provide positioning support for hip, knee, and ankle exercises.

Key Features:

• Comprehensive lower-body functional training

• Anterior lower-extremity exercises:

  • Hip stabilization and flexion

  • Knee extension

  • Resisted ankle dorsiflexion

• Posterior lower-extremity exercises:

  • Hip stabilization

  • Hip extension

  • Knee flexion

  • Knee extension

• Single-leg movements for balance and core training

• High, moderate, or no outside stabilization options

• Anterior foot harness accommodates users of various sizes

• Posterior foot harness supports hip abduction and adduction

• Raised training platform

• Stabilization handles for hip, knee, and ankle exercises

• User-defined range of motion

• Unilateral or bilateral use

• User-defined converging or diverging movements

• 2:1 pulley ratio

• Dual 88 lb weight stacks

• Patented Lock N Load® weight selection system

Specifications:

• Model: HSTL3

• SKU: 9-HSTL3-60AAE

• Width: 39 in (99 cm)

• Length: 64 in (163 cm)

• Height: 65 in (165 cm)

• Stack Weight: 2 x 88 lb (2 x 40 kg)

• Overall Weight: 691 lb (314 kg)

• Shipping Weight: 772 lb (350 kg)

• Weight Stack Tower Height: 65 in (165 cm)

• Pulley Ratio: 2:1

• Movement: Unilateral or bilateral

• Frame Color: Matte Black

• Frame Finish: Electrostatic powder coating

• Transmission: 3 mm cable driven

• Foot Platform: Oversized rubber non-slip raised platform

• Hardware: Hex / Button Head

• Tubing: Modern blend of square and round tubing; most are 3 or 2.5 mm / 11 ga

• Weight Stack Shroud: Inside and outside steel shrouds

• Custom Options: Paint and branding available for additional fees and extended lead times

Why Choose the HumanSport Total Legs?

The Nautilus HumanSport® Total Legs provides extensive lower-body training options without requiring multiple dedicated machines. With cable-based anterior and posterior movements, single-leg training, foot harnesses, and adjustable stabilization, it offers a flexible solution for commercial strength and functional training facilities.